I stopped in Walmart the other day to grab a thing or two and I stumbled across this shtuff:
Added bonus, it is vitamin fortified, so the mix alone packs a good deal of Vitamin A and C, B2, Niacin, and B6 (45% of the daily requirement for each), some Calcium and Phosphorus (8%) and Iron (15%), half of the daily requirement for Vitamin D, and 60% of the DV of B1. Good deal if you ask me! It seems to be a nice alternative to protein powders in my calorie budget (a 2 tablespoon serving of Ovaltine is only 50 calories, opposed to 150+ for various shake mixes), although it's not much by means of protein. It just depends what tradeoff you're going for.
Ugh, the beast of a 500 page novel that was due